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Physical Training Overview
Submission Grappling Technique & Skill Development
Submission Grappling Technique & Skill Development
Submission Grappling Technique & Skill Development
- Students learn foundational techniques of no-gi submission grappling, focusing on effective strategies, control, and submissions.
- Classes emphasize progressive learning, with techniques building on one another rather than being presented in random order.
- Students are trained to adapt to the modern submission grappling ruleset, which emphasizes action, strategy, and endurance. This includes elements from ADCC, EBI, and other leading organizations.
- Training is centered around The Crucible, a unique fighting surface that challenges students with angled walls, forcing them to master control and submissions in a confined environment.
Strength, Conditioning, and Endurance Training
Submission Grappling Technique & Skill Development
Submission Grappling Technique & Skill Development
- Physical conditioning is an integral part of our program. Each session includes a mix of strength training, cardio conditioning, and flexibility exercises to enhance performance on the mat.
- Workouts are tailored to build functional strength that complements grappling movements, focusing on key muscle groups used in takedowns, escapes, and submissions.
- Endurance training is designed to improve stamina, ensuring students can maintain intensity throughout each round of grappling.
Progression & Skill Mastery
Submission Grappling Technique & Skill Development
Mental Toughness & Resilience Building
- Students follow a structured curriculum, progressing from basic to advanced techniques as they develop confidence and skill.
- Regular evaluations ensure that students are meeting their personal training goals, with clear metrics for skill mastery and readiness for competition.
- The training program includes specific drills that simulate real competition scenarios, allowing students to test their skills under pressure.
Mental Toughness & Resilience Building
Mental Toughness & Resilience Building
Mental Toughness & Resilience Building
- Grappling is as much mental as it is physical. Each session incorporates elements of mental conditioning, teaching students to stay calm, focused, and strategic under pressure.
- Training instills values like discipline, perseverance, and grit, helping students apply what they learn on the mat to challenges they face off the mat as well.
Leadership Through Physical Training
Mental Toughness & Resilience Building
Leadership Through Physical Training
- Physical training isn’t just about fitness; it’s a tool for teaching leadership. Students learn to lead by example, demonstrate resilience, and build confidence through their physical performance.
- Advanced students are encouraged to mentor newcomers, reinforcing leadership skills and fostering a strong sense of community and accountability.
Competition Preparation & Strategy
Mental Toughness & Resilience Building
Leadership Through Physical Training
- For those pursuing competitive grappling, training sessions are structured to prepare them for tournaments, focusing on strategy, quick decision-making, and tactical execution.
- Competitors learn to adapt to different opponents, improve their timing, and refine their game plans to maximize their chances of success in events like The Crucible, local competitions, and beyond.
